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Meet Ciara ("Kee-ra")

Hello! I'm the founder of PKD Wellness. I'm a Registered Holistic Nutritionist (RHN) living with ADPKD. I live in Toronto, Ontario, Canada and I'm deeply passionate about renal health, mental health & holistic wellness.

At the start of my journey with PKD, I was made to believe that things were completely beyond my control. I now refuse to accept that because I know it's simply not true!

I'm facing this head-on, doing everything within my power to have the best possible life, and, my ultimate goal is to inspire others to do the same.

more about Ciara:

Knowledge.
Community.
Empowerment.

Welcome to PKD Wellness

Empowered wellbeing for people living with Polycystic Kidney Disease (PKD).

As a PKD Wellness coach, I am all about empowering PKD warriors to live their best, healthiest life possible.

I firmly believe that "food is medicine" and learning to optimize diet is a life-changing strategy in the fight against this disease. I'm also a strong believer in the importance of lifestyle, mental health & community on this journey.

If you were told there's very little you can do to impact PKD, or you simply wonder what more you can do to better your chances of a healthy life, you're in the right place.

It's time for change. Let's do this together!